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This type of connection is for Full Fibre.
The connection from the ONT to the router is very important and this grade of cable must always be CAT5E or above, in fact it is recommend this be a CAT6 cable.
During normal use speed are very stable on this type of connection as it is light transmitted down a fibre optic cable direct to the ONT from the exchange.
In most cases when this service goes wrong you will see a red light (please see image) this is a LOS night it indicates that the light from the outside world in to reaching the ONT
One thing you can try is to turn it off leave it for 10 mins after this time power it backup, if an engineer has pulled your connection in error this will bring your service back up.
If however the light remains red after this you will need to contact your ISP and report a total loss of service LOS light is showing red on your ONT.
Once every 2 months it's a good practice to give your connection a refresh this can help with slow speeds and issues with lagging or buffering WiFi in the home.
What you need to do is turn off all your broadband equipment ALL of it. unplug the cable from the ONT to the router unplug all the LAN ports on the router all power leads
This will let the connection at the switch or exchange to reset itself sometimes this process has been known to see big improvements in the speeds you get on your local network.
Please do not press any reset buttons unless you have been told to do so be your ISP
After the 10 mins reconnect the CAT6 cable to the router and power the router only not anything else, after the router has fully rebooted do a speed test to see if any speed issue you had have now gone.
Use the same process as above, using a CAT6 cable to a ethernet port and remember to turn off the Wi-Fi for the test and set the seed and duplex on the Ethernet port to 1GIG.
When you happy the slowly reconnect any extenders you use, (the best ones are from your ISP as they are designed to work with your router) one at a tie so this way it gets full service from your router.
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